[Feedback-based Nutrition] 2 things you can do before starting a diet:
1. Eat one additional serving of a nutrient-dense food such as brussel sprouts, raw garlic, or liver* every day for 1 week.
2. Observe fluctuations in digestive function, morning energy, and mental acuity.
The outcome will guide your next move.
*Due to high Vitamin A content, a good recommendation for liver is one 100-gram serving of beef, lamb, bison or duck liver (about 4 ounces) once or twice a week, providing about 50,000 IU vitamin A per serving. Chicken liver, which is lower in vitamin A, may be consumed more frequently.