How long does it take you to fall asleep? Do you wake up often? Do you dream? Do you feel refreshed upon awakening?What happens when you don't sleep? How does eating affect your slumber? What is your bedtime routine?
Optimal sleep is a priority. We teach students to tailor an effective solution by observing these variables fluctuate as they take action and adjust accordingly.
Gather your data with mobile technology and body awareness to create your science! #themoreyouknow #sleep #education #mobiletechnology #awareness