📽Watch this student progress over the last six weeks. ✅ The lower trapezius 🎯 by this exercise are crucial for the stability of your neck amd shoulders.⚡Do 4 sets once to twice every week. The new mid-back strength and upper body mobility lead to better push-up/chin-up execution and an upright posture. 🌟Strengthen your lower traps in 2018. Your neck and shoulders will thank you!