Everybody is different. There are trillions of different bacteria living and interacting in amongst themselves in communities within all four corners of your body, from the depths of your bowels to the surface of your skin. We know little of this biological dark matter, most have yet to be identified by scientists, but their recently understood role in the control of core bodily functions like mood, digestion, and even disease immunity suggests we are scratching the surface of a big bacterial iceberg.
Your microbial content, or microbiome, is as unique to you as your fingerprints. Nobody digests food as you do, so there is a big gap between the scientific story of a diet and its impact on your health. You are a marvel of biological innovation crafted over many years of wisdom, there is no better lab to discover your optimal nutrition than your body.
You must be a scientist about your food strategy; Eat, observe, then adjust. Monitor critical health metrics like sleep quality, digestion, energy levels, and mental acuity to guide your dietary choices. Take advantage of the mobile revolution to connect with health professionals from all over the world to support your journey to better health. The power is in your hands.