Feedback Hydration Strategy

Optimal hydration is one of the many tools needed to build a stable health. Water fills the majority of the cells inside your body. Some of the fitness wizards will give you a formula based on your weight; others will tell you to drink eight glasses a day. Opinions on the matter vary, so here is a strategy to monitor your body's response to various hydration levels. The data will help you determine how much water you need drink on a daily basis.

 

Week 1:

Instructions

  1. No changes
  2. Rate critical health metrics ranging from sleep and digestion quality, mental acuity, to energy and stress levels on day 1-3-7.  Use the Creavinci Hero System to keep track of everything.

Week 2 

Instructions

  1. Drink less than 1L/day. This level should be pretty easy for the many doing this already.
  2. Rate critical health metrics ranging from sleep and digestion quality, mental acuity, to energy and stress levels on day 1-3-7.   Use the Creavinci Hero System to keep track of everything.

Week 3:

Instructions

  1. Drink 1L/day.  Rate critical health metrics ranging from sleep and digestion quality, mental acuity, to energy and stress levels on day 1-3-7.  Use the Creavinci Hero System to keep track of everything.

Week 4:

Instructions

  1. Drink 2L/day.
  2. Rate critical health metrics ranging from sleep and digestion quality, mental acuity, to energy and stress levels on day 1-3-7.  Use the Creavinci Hero System to keep track of everything.

Week 5:

Instructions

  1. 3L/day.
  2. Rate critical health metrics ranging from sleep and digestion quality, mental acuity, to energy and stress levels on day 1-3-7.  Use the Creavinci Hero System to keep track of everything.

Week 6:

Instructions

  1. 3L/day.
  2. Rate critical health metrics ranging from sleep and digestion quality, mental acuity, to energy and stress levels on day 1-3-7.  Use the Creavinci Hero System to keep track of everything.

Compare your results at the end of the sixth week. Which hydration level made you feel best? Worst? Did you make any other observations throughout the experiment? Does the strategy fit your schedule?

Remember, 7 days only gives you a peak at what a new habit can do for your body and fit in your lifestyle. Discard the least beneficial hydration level and repeat the experiment without it, only this time you will apply each strategy for two weeks.

Feedback Nutrition is an online course designed to integrate mobile technology to awareness exercises and tailor the right food strategy.